Healing starts with a conversation

Compassionate clinical support. Clear rates.

15 min- free consultation

Not sure where to start? Let’s talk. This short call is a chance to share what’s on your mind and ask any questions before booking a full session.

Individual session ($ 160)

50 min one-on-one support tailored to your goals, using evidence based approaches.

Couple session($ 175)

A space for both partners to be heard, working together to rebuild trust, connection and understanding.

Family sessions ($175)

Support for families navigating conflict, transitions or communication challenges together.

If cost is a barrier, limited financial support is available without compromising quality of care. Request it here.

Meet Hira

Hira holds a Master’s in Counselling Psychology from Yorkville University and is a Certified Canadian Counsellor and Registered Psychotherapist (Qualifying) with CRPO. She brings a warm, nurturing presence to therapy and creates a space where clients feel safe, supported, and truly heard. Her approach is collaborative and insight-driven, helping clients connect with themselves and one another in more meaningful ways.

Hira works with:

  • Individuals, couples, and families navigating anxiety, depression, and relationship challenges.

  • Major life transitions

  • Mothers through the postpartum period, including postpartum depression and anxiety.

  • Survivors of emotional or verbal abuse.

  • Clients navigating ADHD and its impact on daily life, relationships, and self-esteem.

A smiling woman wearing glasses, a black hijab, a black top, and beige pants sitting against a white wall.

Hira Syed, CCC, RP(Q), Owner and Founder.

Ready to take the first step?

Reaching out can be hard and you don’t have to have it all figured out. Send a message or book a free consultation, and we’ll take it from there.

Hand holding a small bouquet of handpicked wildflowers symbolizing gentle care.

Resolve Therapy does not provide crisis support. If you or someone else is in crisis and require immediate assistance, please know that you’re not alone. Please contact the resources below

Website

24/7 Call or Text

  • Call 9-8-8 (no need to dial area code)

Emergencies

  • Call 9-1-1

For emergencies dial 9-1-1 or present to your nearest emergency department.